After pondering what Doug Russell said about it being impossible to
each too many vegetables I now think he is right. It is too easy to eat
high density foods filled with energy. They come in small, compact units
like meat, processed bars, milk, soda, oils, and juices. If Doug is right
one could eat as many herbs and fruits (see baring parts of the plant) and
probably lose a lot of weight and maintain one’s weight.
The Lamanites ate meat and blood (high energy). The
Nephites ate grains. The Lord said to eat meat sparingly.
This might mean that He meant that we eat all energy dense foods
sparingly. The Lord said to eat vegetables, fruits, herbs and
grains. These are non-energy dense foods. Eat a lot of those.
We also would be contributing to the mass killing of animals
by eating energy dense foods non-sparingly or we would be contributing to
killing less animals by eating low energy dense foods in abundance.
What are your thoughts?
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